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Virtual Pilates and Yoga on Zoom

Hosted by the Consul of the Orange County Wellness Group
Event Cover Photo
Took place 2 months ago
Mon 23 Nov 23:00 - 23:30

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**** Pilates and Yoga ****

First half: 15 minutes of Pilates
Second half: 15 minutes of Yoga

Join in the class to increase your core strength and overall flexibility. Establish a new habit to practice with me and like-minded people at 8 am CET on Tuesdays and Thursdays. It will only take 30 minutes of your time. You can join me in my private Zoom meetings on weekends as well, just send me your email address, and I will add you to my personal weekly newsletter with class time updates. Pilates and Yoga are a powerful combo. It is the bomb, really. Grow more resilient together inside and outside. Take control of your health and wellness. We don't have forever on this planet, make everyday count.

About the activity host, Bo Syrotiak:
Health and wellness fanatic. Science-driven. PhD Candidate in Occupational Therapy. Licensed occupational therapist for over 12 years. Yoga teacher and student for over 22 years. Bo's mission in life is to empower others through education to take control of their health and well-being. Find Bo on LinkedIn, Facebook, Twitter and Instagram. Bo's website: move-barefoot.constantcontactsites.com/ Bo hosts events on Orange County Wellness Group and Orange County Movie Group. Join her groups and be notified of new events such as science behind nutrition, bereavement, vegan cooking, etc.