PiYo 30 Minutes Online
Please join me in the 30-minutes PiYo class, a powerful combo of Pilates and Yoga. Exercise is so powerful. Helps us stay fit both physically and mentally.
A curiosity:
Singh et al. Protected content A Mediterranean-style diet, exercise training, yoga breathing, meditation and active prayer can modulate the autonomic nervous system and decrease the risk of non-communicable diseases such as cardiovascular diseases, diabetes mellitus type II, and chronic diseases.
Organized by
Organized by
Membership required
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.