PiYo 30 Min Online
Pilates and Yoga (PiYo) are a powerful combo. Pilates strengthens the core and yoga stretches the muscles. It's worth giving it a try if you have not already. Join in the fun, develop a new healthy habit to achieve and maintain better health and well-being.
About Bo Syrotiak, the instructor:
Occupational therapist for over 12 years with yoga experience for over 23 years; PhD Candidate.
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