PiYo 30 Min Online
Lifestyle is crucial, so building healthy habits is important. A healthy lifestyle prevents and reverses diseases. Good choices around SLEEP-FOOD-EXERCISE-MEDITATION are staples of a healthy lifestyle.
Pilates and Yoga (PiYo) are a powerful combo when taught together. Pilates strengthens the core muscles and yoga stretches the body. Exercise is an essential component of a healthy lifestyle.
About Bo Syrotiak:
Occupational therapist, yoga practitioner/instructor; scientist, and researcher. Passionate about teaching health and wellness to others.
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