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PiYo 30 Min Online

Hosted by the Consul of the Orange County Wellness Group
Event Cover Photo
Took place 2 months ago
Wed 26 May 23:00 - 23:30

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Lifestyle is crucial, so building healthy habits is important. A healthy lifestyle prevents and reverses diseases. Good choices around SLEEP-FOOD-EXERCISE-MEDITATION are staples of a healthy lifestyle.

Pilates and Yoga (PiYo) are a powerful combo when taught together. Pilates strengthens the core muscles and yoga stretches the body. Exercise is an essential component of a healthy lifestyle.

About Bo Syrotiak:
Occupational therapist, yoga practitioner/instructor; scientist, and researcher. Passionate about teaching health and wellness to others.
PS. Email me at Protected content
for info on PiYo on Saturdays.