Workout in Our Balconies!!!
We may be locked in to our own flats / homes during the weekend as part of COVID measures. But this is no reason for us to stay away from sports and fresh air.
So I decided to repeat our balconies exercise event. Even at home, we can still exercise, breathe fresh air, and enjoy each other's company.
So, join me Sunday morning in your own balconies. Grab your hot cup of green tea, or your coffee, whatever your poison is.. We can have a little chat about how we are doing. And then we can do a few stretching exercises.
Please note that I am not certified trainer. But I work out a few times, and I will try to keep it simple. It would be good if you have a mat or a simple spread on the floor. You may keep a small towel and a glass of water handy.
Hope to see you all!
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