Free Info Session: Mindfulness-Based Strengths Practice (MBSP)
Mindfulness-Based Strengths Practice (MBSP) is a new program developed by the VIA Institute on Character that brings together the latest science of mindfulness and character strengths into a practical learning experience to help people flourish by getting in conscious contact with their inner strengths (e.g., social intelligence, leadership, teamwork, creativity, honesty, bravery, perspective, etc.).
The MBSP Workshop is an intensive 8-week in-person program in Switzerland, that will take place in Lausanne on Fridays, starting August 30, Protected content .
The MBSP program introduces the art of developing character strengths and well-being through mindfulness, proposing a blending of experiential exercises, different types of mindfulness practices, dyad discussions, and group sharing.
MBSP is inspired by well-known health- oriented Mindfulness Based Interventions (MBI), like the Mindfulness-Based Stress Reduction (MBSR) work of Dr. Jon Kabat-Zinn, and the Mindfulness Based Cognitive Therapy (MBCT) work of Dr. Zindel Segal, as well as the teachings of Zen Master Thich Nhat Hanh.
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