From Stressful to Blissful
" Stress is not what happens to us, but our response to what happened, and RESPONSE is something we can choose". Maureen Killoran.
I have run and delivered Workshops ,training sessions and lessons to a variety of audiences for over 10 years in London.
If you experience stress in your life, regardless of the cause nor its intensity, this course is for you.
Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even we we’re not stressed anymore, the damage will still be there.
Luckily, there is a lot we can do, as we will see in this talk.
First we will analyze stress. where it comes from, what it does, the different types of stress.
After that, we will go over the different types of dealing with stress. I call them 'relief strategies' For each of them we will learn concrete examples of what we can do to activate the benefits of that strategy.
I will share with you tips, links and ideas to help you understand exactly what stress is and how to manage it effectively.
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