Intro to Yoga@Meditation: Connect with the Self
Noelia will start a Yoga and Meditation course next friday. It will take place at the same Yoga studio where we regularly meet for the group meditation, also on friday evenings.
Here is Noelia's invitation:
Namaste my Dearest,
if we want to learn to run we need first to walk..;) I would like to learn to walk with you and offer some introduction to the amazing world of Yoga and Meditation. We will start with some very light and easy for everyone Yoga Asanas, so we can land in the present moment. After that we will really breath and after that we will be prepared for an end relaxation and meditation. Do yo want to join us? Happy to see you there :-)
Hari Ohm 🙏
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