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Detox & Recharge YOGA & BREATHWORK

Hosted by a member of the Munich Spirituality Group
Event Cover Photo
Took place 1 month ago
Sat 18 Apr 10:00 - 11:00

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If you are feeling ANY of the following lately, this Event is for YOU:

*Anxiety * Irritability *Uncontrolled/Impulsive emotional behaviors * Emotional and Physical exhaustion and/or overwhelm * Feeling of being disconnected * Lack of Peace and Harmony within * Excessive worry * Tension and body aches * Persistent headache and/or migraine * Physical disruptions/imbalances *Insomnia * stomach/digestive issues * Lack of energy

During these uncertain times, many of us feel at least one of the symptoms above. Although external world may seem out of our control, our internal world (Body, Mind & Heart/Spirit) can be fully within our control, being consciously guided towards a state of Harmony and Homeostasis.

In this event Natalia will introduce you to:

> ancient & transformative Breathing techniques that will purify & detoxify blood, open up vital energy channels in the body, release mental tension and fog, balancing both brain hemispheres

> powerful visualization techniques to induce calm, peace, faith and positivity - invaluable tools to navigate in times of uncertainty

> specially sequenced poses and stretches to heal & reinvigorate the Body, creating environment for optimal well-being.

Live ZOOM Event: 1 hour 10 min.
Zoom Meeting ID: Protected content password needed)

Let us support one another during these challenging times. Suggested Donation/Energy Exchange: 11€ -18€
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