Join now

In anxious times, have compassion for yourself

Hosted by a member of the Munich Spirituality Group
Event Cover Photo
Took place 2 months ago
Fri 31 Jul 19:30 - 20:30

Ready to Join?

Our world has gone upside-down and sometimes we lose our bearings. Wouldn’t it be nice to experience a sense of deep connection and compassion for yourself? When we go through difficulties, learning self-compassion inspires well-being, resilience and joy. In this free online workshop you’ll learn the 3 key aspects of genuine self-compassion and experience a guided meditation that can effectively change your feeling about yourself.