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" Mindfulness for Creativity and Innovation "

Hosted by the Consul of the São Paulo Cultural City Group
Event Cover Photo
Took place 2 months ago
Tue 18 Aug 19:10 - 20:00

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The intention is that this is an interactive event but in Portuguese. There will be specific times for questions and answers.

Mindfulness means mindfulness. Unlike oriental meditation, which talks about "emptying the mind" to achieve balance, this practice uses techniques to focus on the present moment and reduce negative feelings, such as anxiety and stress.