DONT RUN ALONE - "REGULAR SUNDAY RUNNING"
Race Season is up again... weather is also good!
Let's meet at Zabeel Park on Sunday 1st October (near Jafiliya MS)!!!
7:00pm -7:30pm (waiting time)
7:40 pm to 9:30 pm (drills start)
Please wear your Internations Tshirt/Vest.
Bring yoga mat for core exercises and extra clothes in case you
need to change.
Kindly do your best to be on time!!!
1. Drink plenty of fluids.
2. Wear proper clothing
3. Understand your medical risks - talk to your doctor about precautions.
4. Know your fitness level
5. Eat Protected content before the exercise
6. Please approach Captain if you’re not feeling well during or after the drills.
Parking Available in front of Zabeel Park.
Don't Stop when you are tired, Stop when you are done.
Now it's time for you to share and encourage others -- that in everything you do especially in being a good steward of your body.
Feel free to share you number privately so I can add you in whatsapp group!!
RUN with us every SUNDAY at Zabeel Park!!!
STAY FIT AND BE HEALTHY!!!
Captain Jabeen & Ainee