5KM Sunday Social Run
Race session and we need to encourage each other.
Lets start with small group until situation become normal again!
Distance will be 5km with a twist
All abilities are welcome.
Warm up/Routine/Cool Down/Stretching
We will start and finishing together.
Rules/thing to do:
*Please wear your face mask
*You can remove the mask while running and return when u stop and walking
*Keep 2 meter Distance from other runners
*Bring your own water/bottles
*Towel, for wiping down
*Extra clothes if you want to change before heading home
* Picture allowed as long 2meter distance is observed
Look forward to seeing you there.
Please whatsapp meProtected content day prior day and confirm your attendance.
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