Hike the Capilano Pacific Trail Cleveland Dam to Ambleside Beach
The Capilano Pacific Trail follows the Capilano River from the Cleveland Dam (source of much of Vancouver's drinking water) down to the ocean near Ambleside Park ( ~ Protected content It should be fairly cool in the forest in the middle of the hot day.
At the end of the hike you can hang out at the beach, play some beach volleyball and/or go for a swim in the ocean.
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