Ara Warriors - Holistic Workout in the Park
I will be hosting a holistic workout in the park every sunday synergizing the body, mind and soul. Please come and join or drop by and have a look if you are interested!
Date: Sunday 18th March
Registration Form: Protected content …
Time: 8:00am - 9:15am
Investment: RM20 to be paid on the day
Location: Ara Damansara Park (Opposite Masjid Ara Damansara)
GPS Coordinates (To input into GPS/Waze/Google Maps): 3. Protected content , 101. Protected content
Items to bring: Water, towel and yoga mat (recommended but not necessary)
Each session will always be changing and improving to accommodate the needs and wants of participants but each session will usually comprise of the key elements below:
1. Meditation - to focus and calm your mind
2. Weight training - to improve muscle tone and definition
3. High intensity cardio - to burn fat and improve cardiovascular
4. Yoga and stretching - to improve your flexibility
5. Knowledge sharing - to help you to become more informed and clarify any questions you have so you are able to live more healthy lifestyles.
1. Everyone of all ages and experience is encouraged to join from beginners to advanced individuals whose goals can be anything from looking to meet some new friends, burning body fat, building strength or improving on their cardiovascular endurance. There will be different levels of difficulty for all exercises and routines, you are all welcome to join!
2. Please help to answer the registration form so I can prepare and tailor the program to your individual needs.
3. All special equipment and weights will be brought by me and provided for your use.
Come join us in the morning nature with a great workout, warm people, fresh air and positive energy. Look forward to seeing you all there, please let me know if you have any questions!