A Mindful Coffee
What a better way to start Labour weekend with a relaxed coffee morning in Protected content is well known for its finest speciality coffees and teas, also offering crepes, sandwiches, salads and pastries. I am aiming to get our tables in the sunny terrace and after enjoying our coffee/brunch/lunch in engaged and joyful conversations, we will head up to the peaceful High Park to start a Mindful Walk along a stream of Grenadier pond where we might see happy frogs, variety of birds, dear swans and duckies in the awareness of our posture, natural breathe, subtle movements and steps making contact with the ground. Wanna try? Stop chatting for about 20 minutes, share our silence and be in the present. Then? We go back to chatting !
If you can’t join us for coffee, you are welcome to join us for walking. We are leaving Baka at 2:30pm. Please meet us at Baka as will be difficult to guide you from where we are accessing the park.
I can’t wait!