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Yoga as a complete Science of Life. Free introduction class.

Hosted by the Consul of the Istanbul Personal Development Group
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Took place 2 months ago
Wed 29 May 10:00 - 12:00

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Yoga is a complete science of life that originated in India many thousands of years ago.
It is the oldest system of personal development in the world, encompassing in its scope body mind and spirit. The ancient yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment.

I invite you to join a traditional Hatha Yoga class, followed by a short talk, where I will share how simple Yoga practices can be used in daily life as tools for self-development. So you will have a chance to try both - the practice and theory of it, all at once :-)

The practical part, the hatha yoga class will start at 10:00.
We will have a short break at 11:30, and continue with the theoretical part until 12:00 or so.

This event is free for Internations.

Whether you practiced before or not, does not matter. Everyone can join. Just wear comfortable clothing or bring something to change into.
The venue place is a yoga studio, so you don't have to bring a yoga mat.

It's better if you come at least 10 minutes earlier, to have time to change and settle in.

Looking forward to meeting all the curious souls :-)

Feel free to contact me for any clarification.

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About the speaker:

I am an internationally certified Yoga Instructor with over Protected content of teaching experience in Hatha Yoga, (including asana, pranayama, meditation and yoga philosophy).

I received my training in Indian ashram where I stayed as a teacher for 2 years. You can learn more about me following the link Protected content