Olympic Weightlifting Seminar
Come along to the very first Weightlifting seminar with Ireland's Protected content Champion Alexios Karakatsanis, and in collaboration with Explosive Mode.
This is a great opportunity to get some expert advice as well as to perfect your barbell technique.
About the class:
The 90 min class will focus on the two weightlifting movements: Clean & Jerk and Snatch. While all levels are welcome, you should have a basic understanding in weightlifting in order to really benefit from this class.
The price is 15.- EUR for Bear Crawl members and 25.- EUR for non members, payable in advance at CrossFit Bear Crawl or to me.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.