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8 week mindfulness course - BRUSSELS from 18JAN (Antwerp)

8 week mindfulness course

Start Monday evening 18th January Protected content Brussels (Belgium)

This program is suitable for everyone who wants to cope better with the challenges of everyday life. No prior knowledge is required. It is scientifically substantiated and makes you more resistant against stress, anxiety, worry, pain and depression.

How does it work?

The training is based on two pillars: mindfulness and cognitive therapy.

Mindfulness is also called attention training. It is a meditation technique that is more than Protected content old. Mindfulness lets you get back in touch with the power and richness of the now in every moment. Mindfulness opens up your life towards a deeper appreciation and inner freedom.

Cognitive therapy is based on the observation that negative thoughts can contribute to psychological complaints. Negative emotions can also intensify negative thoughts. Throughout the training we get deeper insight into these mechanisms and we learn to let them go.

Mindfulness cultivates attention to the only moment we have: the present moment. This allows us to live life as fully as possible, even in the most difficult moments.

What does the training consist of?

During the 8 weeks of training, we work with practical exercises and assignments.

Use is made of:

The breath as a source of stability
Physical awareness
Situational stress awareness
Insight meditation (emotions, sensations, thoughts)
Meditative yoga (lying down and standing up)
Solution focused techniques
Attention training
Health plan (focused on prevention and wellness)
CD’s with pre-recorded exercises support the learning process.

Practical information

Agenda: Monday
18 Jan. Protected content
25 Jan. Protected content
01 Feb. Protected content
08 Feb. Protected content
15 Feb. Protected content
22 Feb. Protected content
29 Feb. Protected content
07 Mar. Protected content

Time: From 7 PM until 9.45 PM

Location: Huis van het Nederlands – Philippe de Champagnestraat 23, Brussel

Price: €330 for the intake procedure, MBCT training (22h), course notes and CD’s.

Trainer: Sofie Heremans – Protected content

Registration: By email to Protected content