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YOGA WORKSHOP MYSORE (Bangalore)

Protected content -
Protected content on the teachings in the lineage of the Guru.

Join us for a 3-night 4 day Ashtanga weekend in Mysore and expect to leave refreshed, de-stressed and rebalanced, ready to take on the world from a new Avatar. April Protected content

Ashtanga Yoga in the tradition of Shri K. Pattabhi Jois. K.P.J.A.Y.I authorized teacher Mark Flint and Stephanie Yau, give an introduction to the wonders and many benefits of this ancient practice

Are you a complete beginner? Tried Ashtanga a few times? Practiced other styles of Yoga and are just curious? Are you wishing to fine-tune your primary series? This would be the workshop for you.

Add to this the charming relaxed environment of Shanti Nilayam, a beautifully restored heritage bungalow in the heart of Gokulam.
Organic Vegetarian Chinese/Indian/Western meals lovingly prepared. Fresh juices, daily Pranayama, Meditation and dialogue plus 2 massages or acupuncture rebalancing treatment.

Price - single 18,000 Rps, twin sharing 15,000 Rps pp.
Limited to 8 participants only.

Contact us for complete itinerary - Protected content Protected content .com

Itinarary-
25th April arrive mysore by shattabi Express or own transport at 1pm,
pick up and 5 minute drive to Shanti Nilayam.
Fresh coconut water and Settle into your room.
3pm Introduction to Astanga yoga, finished by pranayama and meditation.
5pm fresh Juice and enjoy the relaxed atmosphere of Shanti Nilayam, read a book in the hammock or just relax on the private terrace before dinner and talk at Protected content .
Protected content for the evening
26th.
Protected content Ashtanga yoga led practice with adjustments.
Protected content of fresh bread, organic fruits, choice of eggs, oatmeal porridge, homemade granola and preserves, nut butters, Nutella, tea coffee.
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3 pm Yin yoga, pranayama, meditation.
5 pm fresh juice and free time.
Protected content dinner and talk
Protected content retire for the evening

27th
Protected content Ashtanga yoga led practice with adjustments.
Protected content of fresh bread, organic fruits, choice of eggs, oatmeal porridge, homemade granola and preserves, nut butters, Nutella, tea coffee.
Protected content Protected content / treatment
Protected content
3 pm Yin yoga, pranayama, meditation.
5 pm fresh juice and free time.
Protected content dinner and talk
Protected content retire for the evening

28th
Protected content Ashtanga yoga led practice with adjustments.
Protected content of fresh bread, organic fruits, choice of eggs, oatmeal porridge, homemade granola and preserves, nut butters, Nutella, tea coffee.
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Protected content to railway station to depart shatabbi express Protected content

Special diets can be catered for upon request.

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