**Update - posted in the Bangkok Latin Group, please sign up there:
Hi guys! I’m a certified yoga instructor offering a free yoga class for IN members on Saturday, 3. September from 10:00 ~11:00 either in a bright studio or poolside (dependent on weather and group wishes) in Thonglor!
Suitable for those new to yoga experienced practitioners just looking to join a guided practice, the class will be in a slow vinyasa style to strengthen, stretch and refresh. Benefits of a regular yoga practice include, of course increased flexibility, but it is also great for spine health, decreased blood pressure, releasing tension and stress and increased sleep quality.
I am a Yoga Alliance Registered Yoga Teacher with five years of teaching experience, as well as a certified personal trainer.
Please PM me if you would like further details. Looking forward to seeing you on the mat!