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Milk and dairy Products (Bangkok)

We know that Calcium is very important for our body and without getting enough Calcium we face much health problems. but unfortunately in Bangkok the milk price is so high in the markets like 7/11 or BigC or like them. on the other hand i have not found any yoghurt or any or dairy products like that or if there are any, they are very little and price is so unreasonable.
i wanted to ask if you have ever thought about it and what you guys do for this problem. cause without calcium i'll face problems.

Thank you so much

Bangkok Forum