GYROTONIC® is a unique exercise method incorporating the key principles of yoga, tai-chi, ballet and swimming. It simultaneously stretches and strengthens the body with minimal effort while releasing tension, developing strength and increasing range of motion.
Assisted by the GYROTONIC® Pulley Tower, exercises are performed in circular, spiraling and undulating movements. Fluidity is the key; corresponding breathing patterns supply rhythm and enhances cardiovascular and neuromuscular stimulation.
With regular practice of GYROTONIC®:
Articulate the spine and free the joints; Develop profound core body strength; Strengthen and tone the body without bulk; Reduce muscular discomfort and joint pain; Rehabilitate and prevent further injury; Improve posture, balance and coordination; Revitalise your natural energy and vitality; Detoxify and increase circulation
GYROTONIC® is used worldwide with dancers, athletes, rehabilitation facilities, and as a general conditioning tool for people of all walks of life, regardless of age, physical abilities or limitations.Even celebrities (Madonna, Gwyneth Paltrow, and Tiger Woods to name a few!) are devoted fans and regular users of the method!
SPECIAL OFFER FOR IN MEMBERS! 10% DISCOUNT on your first visit (valid for single sessions and packages!)
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