Pilates is an exercise system developed by Joseph Pilates which increases strength, flexibility, improves balance and coordination. The exercises are safe and are performed with attention to the breath, using controlled movements.
The benifits of Pilates .Improve strength, flexibility and balance .Tone .Engage the mind and raise body awareness .Reduce stress, relieve tension, boost energy .Restore postural alignment .Promote recovery from strain or injury
Pilates is for everyone, whatever your age, body shape or fitness.
Classes Protected content Lunes 8pm Wednesday 11.30pm and 7.30pm
*Class taught in English / Spanish dependent on the group
Weather you are new to Pilates, experienced or somewhere in-between come and try our Pilates classes in our beautiful, centrally located studio
Inspiration gets you started. Motivation keeps you going.