Running? (Bern)

Hi everybody, I've just joined the community! I'm italian leaving in Bern since Protected content . If someone would like to get some advice on how to start or improve his/her running performances, I would be glad to help him/her. I'm also available to run together and show some nice path, once a week (usually on Thursday around Protected content have an "easy jog" just to relax without caring of speed and distances.
Cheers,
Ciro