Stress relief Introduction work (Brussels)
SAY NO TO STRESS !
At ‘Le Centre’, Ave. Albert Giraud 96, Protected content
Sunday 4 December, from 14:00 until 18:00
Learn how to relax, get the stress out of your body, and the most out of your life.
Stress can slowly and invisible ruin your life, career & relationship.
If you are in a place where you feel long-standing pain in your neck, shoulders, lower back, take your work home (in your mind), go over and over your mistakes, have problems with sleeping, being short on breath, having headaches which don’t go away, feeling numb owing to things happening in your surroundings and life or relationship, or maybe you have lost the passion for your partner, work and life itself?
As we are living in a faster-paced and more demanding society we just don’t give, have or make time for ourselves in order to help our bodies and minds recuperate.
You can help yourself with a simple breathing exercise!
The breath is the bridge between your conscious and unconscious, between your mind and body. Breath is the basis of most meditations, martial sports, and most body & mind therapies.
By changing the way you breathe you can help your solving long-standing emotional and physical
problems, but much more besides. Reaching a deep state of body and mind relaxation can help you unlock your creativity; have more clarity about your life, simply IMPROVE your life on all levels of your being!
Rebirthing/Breathwork is a simple and safe breath technique and a journey towards yourself.
The workshop is in English, and there will be a full group breathing session, which means direct experience of the technique!
Darko Protected content been involved in the field of personal growth since Protected content , through Rebirthing, Enlightenment Intensives, Shamanism and is a trainer in several personal development techniques. He loves to share his work in groups and private consultations. Also he’s working as a freelance TV journalist and has covered many stories including the war in former Yugoslavia.
How can you join the workshop? Participation is 50 euro.
To ensure a place in the workshop, please transfer 25 euro to the following bank account: Darko Luksic, ING, account number Protected content
Don’t forget to mention your name! Need more information? Email me
on Protected content or give me a call on Protected content . Also bring a small blanket to cover your self during the session.