Yoga every Thursday (Brussels)
I am excited to be offering yoga courses in Brussels for anyone interested in a complete holistic approach.
The class starts this Thursday 10th March in Ixelles between Metro Trône and Porte de Namur.
When ? Each Thursday 18h30 – 19h45
Where ? Rue de Dublin 13, Protected content
What ? Hatha Yoga: The exercises connect breathing awareness and movement, concentration and relaxation. Regular practice will increase strength and flexibility, reduce stress and improve the balance of energy. The class is aimed at beginners but of course open to everybody who wants to continue their yoga journey. I completed a teacher training registered with International Yoga Federation.
There are a few mats available in the room, but if you have your own mat please bring it along. Wear loose fitting clothes during the exercise and allow Protected content before a class after a meal. We practice in bare feet.
Instructions will be given in English, but I am happy to adapt to French or German depending on the group.
Cost ? 12 Euros per class
Feel free to contact me, if you have questions.
I look forward to seeing you for the Happy Hour Class!