CrossFit is defined as a fitness regimen of constantly varied, functional movements performed at high intensity in a communal environment that leads to health and fitness. More simply put, CrossFit involves movements used in daily life, such as lifting, squatting, and carrying and incorporates them into an exercise program that is short in duration and intense in effort.
The true beauty of CrossFit is that it is designed for everyone. Each exercise is scalable to a particular person’s ability, which means that every person, no matter what age or fitness level, can participate. Classes consist of small groups of people, all working hard together and encouraging each other in a positive and fun environment.