Literally millions practice Tai Chi and Qigong in China and around the world each day to boost natural immunity, gently de-stress and lift energy quickly, prevent illness and improve their health. Proper breathing, gentle stretching and meditative techniques as well as use of "qi" are the keys to maximize the health benefits of practicing Tai Chi and Qigong. Tai Chi & Qigong help to relax your nervous system and to achieve stillness and clarity of the mind and release stress – these techniques are antidotes to stress. Tai Chi is easy to learn and it is good practice for over weight people too.
If you want to improve your health and release stress with Tai Chi and Qigonge practice, join to our Tai-Chi classes for beginners in English.
Time: every Monday, from 7 :00 p.m to 08:30 p.m.
Location: Felkelő Nap Háza, Protected content , Blaha Lujza, Rákóczi út 36. 2.em. 3/a. Protected content bell ring).
Registration at: Protected content at: Protected content