Workshop: How to sleep better (Budapest)

Do you struggle to get to sleep no matter how tired you are?
Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?
Do you feel exhausted when you wake up in the morning?

Whether this is a new problem or something you've been suffering with for some time, this workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Time
9am-12pm, Saturday 29 April Protected content
Venue
Perinatus Alapítvány, Protected content , Barcsay u. 3.,
(Ground floor 7, bell No 4)
Ticket
6,000Ft (to be paid on the day)
Group facilitator
Tekla Kósa, Stress management consultant, Autogenic therapist

To secure your place please email Tekla Kósa at Protected content

During this workshop you will learn about
* What causes sleep problems and what keeps it going
* What is sleep
* Practical tips & tricks on how to sleep better naturally without
Protected content on medication
* Relaxation exercise that will help you sleep better
* How to manage stress in a more effective way

When you sleep better
* You will be able to focus better
* Your daytime stress management skills improve
* Your cognitive and problem solving skills will improve significantly
* You feel emotionally more balanced

For more information please visit
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This workshop series will have two more sessions:
Stress resilience / stress management Protected content
Befriending change Protected content
If you would like to sign up for two or all three workshops
please let me know.