Workshop Procrastination and Strategies to Beat It (Budapest)

When? Saturday, February 29, Protected content 9 AM – 5 PM
Where? MagNet Ház, Budapest VI., Andrássy út 98., Boroka terem

Procrastination is humorously defined as “putting off until tomorrow what you put of yesterday until today.” Consequently, a procrastinator is “one who puts off until tomorrow the things he has already put off until today”.
During the last decades more and more scholars have been researching procrastination (see the activity of the Procrastination Research Group).
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According to scholarly research, nowadays 20% of people are chronic procrastinators. There are a number of negative consequences of procrastination! To mention just a few of them: wasted time, missed opportunities, shallow relationships, regrets and bereavement.
In the course of the workshop you will understand the main reasons standing behind procrastination; furthermore, you will learn what is there inside the mind of a chronic procrastinator. You will also get acquainted with how perfectionism, willpower, self-discipline, emotional intelligence, and procrastination are connected. You will also acquire various strategies with the help of which you can beat procrastination. The workshop will be interactive and will allow you to connect in small groups with other open-minded people like you 😉

THE MAIN TOPICS AND THE STRUCTURE OF OUR WORKSHOP
•Part 1: What is procrastination? (9. Protected content
•Coffee-break
•Part 2: Why do we procrastinate? (11. Protected content
•Lunch break
•Part 3: Procrastination is the enemy of success (14. Protected content
•Coffee-break
•Part 4: How to beat procrastination (16. Protected content

IN THE COURSE OF THE WORKSHOP YOU WILL UNDERSTAND
•the reasons why we procrastinate
•what is there inside the mind of a chronic procrastinator
•what harmful consequences procrastination leads to
•why procrastination is the enemy of success
•how procrastination can be an obstacle on your road to your goals

YOU WILL GET ACQUAINTED WITH
•how successful people beat procrastination.
•how stopping procrastination can help you in reaching your goals and becoming more successful.
•how perfectionism and procrastination are connected

BY THE END OF THE DAY, YOU
•Will have brainstormed how successful people beat procrastination.
•Will have understood what new good habits you need to develop, and which of your bad habits you should replace, in order to beat procrastination.
•Will acquire various strategies with the help of which you can beat procrastination.

5 REASONS WHY YOU SHOULD COME TO OUR WORKSHOP:
1.You will learn how stopping procrastination can help you in reaching your goals.
2.You will learn how to break a habit of procrastination and replace it with a good one.
3.You will learn what obstacles you will meet on the road towards breaking the cycle of procrastination, and you will also learn how to overcome these obstacles.
4.Being surrounded by positive, optimistic, and friendly people, in safe circumstances, you will learn how get out of your comfort zone.
5.You will get support from experienced coaches and from the other participants of our workshop.

A FEW WORDS ABOUT THE COACH
Originally from Russia, Anna T. Litovkina lives in Hungary and she is currently Associate Professor at J. Selye University, Komárno, Slovakia. She am a linguist, a folklorist, a psychologist and a coach. Beyond more than one hundred scholarly articles, she is the author or co-author of eighteen books. See:
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HOW ARE THE WORKSHOPS DELIVERED?
I pay particular attention to the group dynamics. I promise to you that you will get extremely useful and practical skills and strategies that you can immediately apply in your everyday life. You will never feel bored during our workshops. Sometimes:
• I speak,
• You think something over and write it down on your own,
• You discuss certain issues in pairs,
• You converse in groups of Protected content .
• You talk in a circle.

See a short video showing our workshops:
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FOR MORE, DO NOT HESITATE, REGISTER AND COME TO THE WORKSHOP “Procrastination and Strategies to Beat It ”!!!

Registration is required!

PARTICIPATION FEE:
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All you need to bring is YOUR positive attitude, your desire to improve YOUR life and a notebook and pen.

If you haven’t joined my Meetup group or FB group yet, join it!
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