Food and Gym Advice (Cairo)

Hello there Cairo people. I'm setting up shop here for a couple of months and looking to settle in with some good food and exercise:

1. looking for place where I can shop for quality food: hight quality meat, cheese, produce, etc. I live downtown, but would be willing to travel to find a good place if necessary.

2. Looking for a no-frills gym in or near Downtown, or within a couple of Metro stops. I am just looking for some free weights and maybe a punching bag, and want to avoid the $ Protected content month expat treadmill and TV places. Just a basic place where I can show up, exercise, and leave.

Any and all suggestions welcome.
Thanks!
Eric