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SWAP* Energy : Yoga & Optimum Energy (Cairo)

Dear All ,

Simply we will exchange energy and practice yoga & meditation in the morning .
We will play sports and know about the science of "Reflexology" .

I will meet you all inside the beautiful garden of Al- Masalah in Zamalek :
Because of the location of the garden on Google is not accurate maps please follow the following:
1 - Meeting point will be at 10:00 a.m in front of the Opera metro station, and we will start to move at 10:15 a.m to the park.
2. If you want to catch us inside the Park we will start our day at 10:30 a.m, go straight in the direction of Qasr El-Nil bridge then turn left just before the bridge. You will find Al-Jazera park on your right and Novotel Hotel on your left. Then you'll find aAl- Andalus Park on the left. Then under the bridge you will find Al-Masalah Garden .

- Come in comfortable shoes and clothes and bring your yoga mat .
- Bring water and the drinks you need
- Don't Forget your sunglasses and your hat .
- You can bring any mat or rug if you don't have a yoga mat or any mat like prayer mat .
-Invite all your friends .
- This event is Totally free .
- Don't Eat any food before training .
- you can tell us about your experience in energy .
- Tell us If you have any problems in your body before exercises .
-Follow the instructions and guidance in yoga exercise for maximum benefit .
- Acceptable suggestions and assistance is required.
-If you have a problem with any thing don't talk with anyone other than the organizer .
-Vinyasa Yoga Is a Fitness yoga and stretching Exercises .
- Entrance Fees for Masalah Garden is 5 L.E .
- Compliance with the general rules of behavior .

** Our Facebook Group - SWAP* Project :
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Sat Oct 1 from 10:00 AM to 3:00 PM (EET)

- Feel free to call me or send a message:
Mahmoud Hamouda
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