SWAP* N WADI DEGLA : Yoga , Hike & Picnic (Cairo)

On Friday 2/2/ Protected content Event

SWAP* Community Members ,

Firstly ,This event will be by cooperation effort and we have many surprises in this day and its totally free.
Secondly our schedule :
8:30 a.m : First (Meeting point) - Maadi metro station .
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9:00 a.m : Second - (Meeting point)- Al-Kuwaiti mosque .
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9:30 a.m : Third-(Meeting point Protected content Degla Protectorate gate .
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9:45 a.m : Start walking inside Protectorate (pass ticket 5 L.E) be sure you have your I.D or Passport .
10:00 a.m: We will begin to prepare the right place to spend our day comfortably (3 KM) .
11:00 a.m : We will start to doing some activities (Energy) : (Yoga , Meditation,Reflexology ...Etc.) .
11:30 a.m : We will eat some snacks or breakfast .
12:00 p.m: Pray Gomaa - Free tour .
12:30 p.m: Go for hiking (it will be safe don't worry ).
01:00 p.m : Start to doing activates and some games .
01:30 p.m : Meditiation & Relaxtion .
02:00 p.m : Make a circle and talk about every thing and we talk about happiness and our next trips .
03:00 p.m we will go down and prepare our B.B.Q
03:30 p.m : Eat Lunch .
04:00 p.m: Group photo & Make some Photos .
04:10 p.m : make a competition with a special gift for members .
04:30 p.m : Start to turn back to Wadi Degla Protectorate gate .
05:00 p.m : say bye or we can continuation our meetup at any near cafe in Maddi .
* (You can Take a Microbus Beside Maadi Metro Station to head Arab Maadi Microbus Barking and then you will take anther microbus to head Kuwiti mosque (Zahraa Maadi Microbus)
* Feel free If you want to cach us or leave early .
* We need Grill meat for B.B.Q and know whose can bring meat .
* Food and Drinks Spoons Dishes >>>Etc. Will be sharing System and If you can't share you can't join us .
* This event not suitible for Chileds or Old People .
* Bring your medicine and first AID if you can for group .
- Important :
1- We must keep Wadi Degla Protectorate clean .
2-you can help us in our plan .
3- meat and grill barbecue (need to cooperative effort ) .
4-games and sports (optional) .
5-you can come with your bike or motorcycle .
6-need to some games: (domino,tawla,cards,football...etc.) .
7-Don't forget your hat and sunglasses.
8-Bring your yoga mat or any mat because we will do some activities and sport.
9-Food and drinks (sharing system).
10-Come with a comfortable cloths shoes .
**We ask everyone to comply following the passage of the day in peace:
1. Not to speak at all in politics.
2. Not to talk in religion.
3. Not to talk to any of the controversial aspects.
4. Not to harass any of the participants in the trip in any form.
5. Compliance with the general rules of behavior.
6. if you need any help don't to talk with anyone other than the organizers.
7. Acceptable suggestions and assistance is required.
8. If you pick up any medication brought it - first aid required
You can bring extra food and drinks to share it .
- you can bring games .
- Bring your Mat for yoga or any mat .
Notice :
- Come in a comfortable shoes and clothes and bring your yoga mat .
- Bring water and the soft drinks you need.
- your own stuff is totally your responsibility .
- You can bring any mat or rug if you don't have a yoga mat or any mat like prayer mat .
- Invite all your friends.
- This event is Totally free .
- Don't Eat any food before training min. 2 hours .
- You can tell us about your experience in energy and share it to exchange .
- Tell us If you have any problems in your body before exercises (your own responsibility) .
-If you have a problem with any thing doesn't talk with anyone other than the organizer.
- Vinyasa Yoga Is a Fitness yoga and stretching Exercises , Laughter Yoga , Etc. .
-Compliance with the general rules of behavior.
8:30 a.m : First (Meeting point) - Maadi metro station .
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9:00 a.m : Second - (Meeting point)- Al-Kuwaiti mosque .
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9:30 a.m : Third-(Meeting point Protected content Degla Protectorate gate .
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9:45 a.m : Start walking inside Protectorate (pass ticket 5 L.E) be sure you have your I.D or Passport
** Our Facebook Group - SWAP*
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- Feel free to call me or send a message:
Mahmoud Hamouda
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