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YOGA N Picnic in garden (Cairo)

Dear Yogis and fitness lovers ,

"This event is Totally Free"

"Dish party system bring healthy food and soft drinks"

I will meet you as usual all inside the beautiful garden "Al- Masalah" near of Nile River in Zamalek with a very high privacy :

"Al-Masalah" Garden location :
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If you want to reach us inside the Park we will start our day at 6:30 p.m .
you will go straight in the direction of Qasr El-Nil bridge then turn left just before the bridge You will find Al-Jazera park on your right and Novotel Hotel on your left. Then you'll find a "Al- Andalus" Garden on the Right Then under the bridge you will find Al-Masalah Garden gate near of Nile City Boat In Zamalek .
- Come in a comfortable shoes and clothes and bring your yoga mat .
- Bring water and the soft drinks you need .
- Don't forget your sunglasses and your hat.
- your own stuff is totally your responsibility .
- You can bring any mat or rug if you don't have a yoga mat or any mat like prayer mat .
- Invite all your friends.
- This event is Totally free .
- Don't Eat any food before training min. 2 hours .
- You can tell us about your experience in energy and share it to exchange .
- Tell us If you have any problems in your body before exercises (your own responsibility) .
-Follow the instructions and guidance in yoga exercise for maximum benefit.
- Acceptable suggestions , recommendations and assistance is required.
-If you have a problem with any thing doesn't talk with anyone other than the organizer.
- Vinyasa Yoga Is a Fitness yoga and stretching Exercises , Laughter Yoga , Etc. .
-Meditation during exercise and after we finish.
-Compliance with the general rules of behavior.
- Entrance Fees for Masalah Garden is for Egyptians: 5 L.E and non - Egyptians : 10 L.E - for Camera 50 L.E .

-Hope to see you all
Invite all your friends and family .
It's Safe totally.

** Our Facebook Group - SWAP* Project :
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- Feel free to call me or send a message:
Mahmoud Hamouda
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Whats App. No. : Protected content

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