Want to have a strong, heatlhy, lean and flexible body?
The secret to having a healthy, lean and strong body is to practice a combination of Yoga and Pilates which I called Piloga.
strong, lean and toned body Increase strength in back and abdominal muscles Increase flexibility and mobility through joints Improve posture Rebalance your body alignment Gain energy, strength, vitality Learn to control movements of your body Relaxation Peaceful and calm mind
You will receive a personalized private instruction from the comfort of your home or my home studio and practice gently movements of yoga and control movements of Pilates. Ideal for those seeking to learn the basics of yoga and pilates and for those who is seeking to develop and challenge their current practice to advance level.
You will guided and motivated by certified fitness and yoga& pilates instructor who have 19 years of practice and involvement in the fitness /wellness industry.
How long have you thought of wanting to look good and feeling better?
How long have you want your body to change or your health to improve?
Start today and discover your inner strength and beauty and let your mind begin your body!
If you want further information or a trial session, please email me at Protected content