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Cooking help! (Colombo)

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Hello everyone,
I am coming to Sri Lanka for an internship in June, but sadly I have no experience cooking local Sri Lankan cuisine. I have been given some advice (some of it contradictory) on basic cooking tips, but I was wondering if any of you could provide me with some basic tips/tricks for cooking (like stay away from beef etc.).

Any help would be appreciated,

Cheers,
Hayley

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