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Traveling to Colombo and want some suggestions!

Hello everyone!
I will visit Sri Lanka for a week during New Year's. I just booked my air tickets but yet have not reserved hotels. I plan to spend most of the time in Colombo doing Yoga, meditation, Ayurveda, and visiting temples. As I have never been there at all, I would very much appreciate if you can recommend me nice places for Yoga, Ayurveda and restaurants too. My nationality is Japanese and currently I have been living in Thailand on business. It will be my pleasure if you can join me for dinners or drinks!

Thank you very much.