ENGLISH TAUGHT, SLT PILATES CLASSES! (Body Control Pilates Certified!)
Strengthen, Lengthen, Tone! (SLT)
Pilates Fusion classes!
Tone that body, ready for the summer time sun!
All you need is your own mat (for hygiene), a water bottle and your own body weight!
THURSDAYS18: Protected content
Starting Thursday 13th March Protected content every thursday thereafter.
Where: GYROTONIC® Copenhagen Ahlefeldtsgade 21B, st Protected content K
Please register your interest by sending your email address and any questions to my Facebook Pilates Page, under the name: Jodie Quintana-Taylor:
Also, regarding specialist classes, i.e. post/prenatal pregnancy, injuries or other medical conditions and/or one-to-one, duets and personal training, etc.
OFFER: ONE INTRO GROUP CLASS PER PERSON, 75 DDK.
120 DKK per group class.
440 DKK for 4 x group classes.
Protected content for 12 x group classes.
Prices for other specialist classes upon request.
Class sizes are small to ensure quality instructing and guidance. Emphasis is on form and intensity to maximise effects of training.
"Contrology (Pilates), develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."