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Diet Plan Help :( (Dubai)

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Hi Guys,

I wanted some help with regards to my diet plan.

In this busy world, i am having issues with evening time Meal.

My morning and afternoon meal are almost perfect, but i just need ideas as to what to have in the evening to better balance myself.

We dont get so many things here in Dubai and i cant run to the organic store everyday : Protected content its expensive)

So any suggestions please?
Looking for a low carb, low sugar alternates

Thank you all.

Ali

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