INTERESTED IN TAKING YOUR YOGA PRACTICE TO THE NEXT LEVEL OR USING IT FOR HEALING PURPOSES?
As a certified yoga instructor, I teach yoga classes - all levels - both in yoga studios and at home for individuals. I offer Vinyasa/Ashtanga/Hatha flow as well as yoga therapy/health correction/weight-loss sessions.
OFFER: to guide you to significantly increase your feeling of well-being, emotional stability and overall state of health through one-on-one private class fully customized for you.
BENEFITS: real reconnection with your body, core strength and flexibility improvement, relaxation, step out of your limiting beliefs & ground your confidence to master the challenges we constantly face, big or small.
METHOD: integrate yoga within a whole including nutrition, fitness, psychology and spiritual insights whose synergies are a potent tool to create great benefits in reaching our highest potential.
MY VISION: it is never too late to get the life we want… Just do it!