InterNations NYC Official Event- Intro to YOGA
New Year, New resolutions? How about some Yoga to start of 2021 on a strong footing ))).
How often do we see a person doing the headstand against some picturesque backdrop and say, "yoga is not for me." "I can't even touch my toes, how can I do yoga?”
Yoga is not about touching your toes, or standing on your head. Its a simple process of being aware of yourself - using your breath, body and the mind. It is effortless. Yoga is for everyone.
So Come Join Shraddha Waikar a certified Yoga teacher to understand the basics of yoga. She will guide you through a conscious, mindful practice with focus on breath and holding each posture to create balance, harmony and clarity in life.
Here is the agenda
10.30 -11 a.m - Intros
11.00 - 11.15, Brief talk by Shraddha about Yoga and benefits
11.15-12 p.m- Guided Introductory Yoga
12-12.30 Relax and Socialise
About Shradda Waikar: Shradda is a Yoga Alliance and QC1 level 2 certified Yoga Instructor. She has been teaching Yoga retreats, Private and group classes in India, Bahamas and New York since 2014. She is also a certified clinical nutritionist from American college of sports medicine.