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InterNations NYC Official Event- Intro to YOGA

Hosted by the New York Ambassadors
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Official Event
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Starts in 5 days
You can only join the Zoom meeting one hour before the event starts

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Happy New Year Everyone.
New Year, New resolutions? How about some Yoga to start of 2021 on a strong footing ))).

How often do we see a person doing the headstand against some picturesque backdrop and say, "yoga is not for me." "I can't even touch my toes, how can I do yoga?”
Yoga is not about touching your toes, or standing on your head. Its a simple process of being aware of yourself - using your breath, body and the mind. It is effortless. Yoga is for everyone.

So Come Join Shraddha Waikar a certified Yoga teacher to understand the basics of yoga. She will guide you through a conscious, mindful practice with focus on breath and holding each posture to create balance, harmony and clarity in life.

Here is the agenda
10.30 -11 a.m - Intros
11.00 - 11.15, Brief talk by Shraddha about Yoga and benefits
11.15-12 p.m- Guided Introductory Yoga
12-12.30 Relax and Socialise

About Shradda Waikar: Shradda is a Yoga Alliance and QC1 level 2 certified Yoga Instructor. She has been teaching Yoga retreats, Private and group classes in India, Bahamas and New York since 2014. She is also a certified clinical nutritionist from American college of sports medicine.

InterNations Ambassadors New York
Living the InterNations spirit - Nobody stands alone!
InterNations is constantly growing and for many guests, this will be their first event. Please be welcoming and introduce them to your friends. Live the spirit of connecting global minds to ensure that every member has a lovely time. Thanks!

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InterNations provides the infrastructure to organize events; members with a special membership status (“InterNations Ambassadors”) volunteer to organize events. These voluntary organizers do not represent InterNations as vicarious agents. In the case of gross negligence by the organizers, InterNations therefore does not accept any legal responsibility for resulting damages. Furthermore, neither InterNations nor the event organizers assume liability for any loss of or damage to personal property, nor shall they be held responsible in the event of financial, physical, or emotional damage. To enjoy free or reduced entry, members are advised to upgrade to Albatross Membership 24 hours prior to the event, otherwise InterNations cannot guarantee that your request will be processed in time.