InterNations NY-London: Managing Stress (& Hacking Anxiety)
Join InterNations NYC and London, in welcoming Alicia Clark, PsyD, noted expert in anxiety. She will speak with us about some common myths about anxiety, how we can recognize its helpful elements, soothe its unhelpful elements, so we can do our best to use anxiety to our advantage. This will be a compassionate and empowering workshop.
Dr Clark's book, “Hack Your Anxiety: how to make anxiety work for you in life, love, and all that you do” was a #1 New Release on Amazon in 2018, is full of stories, scholarly research, and tools– and is an “empowering and truly enjoyable read.” It is available in all your favorite bookstores. Her writing on anxiety, relationship stress, and parenting/teen development has been featured in publications like The New York Times, Good Housekeeping, Yahoo!, Glamour, Huffington Post, PsychCentral, and Psychology Today. More info, including some of her many media mentions, informative blog, and a free Covid 19 resources kit, is at https://aliciaclarkpsyd.com/
*Event link available 1 hour before start
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* relax, learn, enjoy