The inmediate benefits of this basic stage of the GBBS meditation practice are:
■Increasing ability of entering a state of relaxed atention and joyful emotional flow. ■Self-confidence, focus and clarity, emotional clearing. ■Harmony and union of male and female inner principles and qualities. ■Recognition of own natural capacity to enter in a self-regenerative state. ■Self-awareness, emotional-body-mind self awareness ■Doing and living from the heart ■Self-care through self awareness of own borders, grounding and flow in the daily life circumstances
The courses will be offered in DEUTSCH and English.