Develop your Natural Capacity for Well-Being and Happiness!
Based on James Baraz’ Book “Awakening Joy”
Featured in O Magazine, Yoga Journal, Huffington Post
A 4-day course led by author & meditation teacher James Baraz, co-founder of the renowned Spirit Rock Meditation Center in Woodacre, California & life coach Jane Baraz, founding board member of Spirit Rock.
Over 10,000 people have taken this interactive course (also available as an online course).
Themes include: clarifying goals and purpose, gratitude, working with difficulty and suffering, learning to love yourself, generosity, sympathetic joy
You Will Learn To:
Develop awareness of what brings true happiness
Increase your gratitude and appreciation for life
Strengthen your relationships
Integrate valuable practices into your everyday life
Use practical tools to develop wholesome states and increase joy
"I've personally taken the Awakening Joy program and can say this unequivocally: It's fabulous and it works!” — Marci Shimoff, New York Times bestselling author of Happy for No Reason
Course materials, interactive activities, introduction to meditation, delicious meals, access to swimming pool, music, parking, daily Tai Chi morning classes, beautiful walking paths and scenery and more!
For more information about the course, please visit Protected content or contact Protected content .
Several options are available depending on preference & personal budget. Accommodation cost will be charged independently of course fees. Please e-mail us to receive an overview of all available options.
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Limited places available.
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