Find out the benefits of Pumpkin Seeds (Geneva)

In today’s society we have become almost programmed to think that pills can solve whatever ailment we may have, but few of us think to look for the “natural” form of these remedies. Throughout this issue I will cover the health benefits of Pumpkin Seeds, and hopefully whet your appetite to discover more about other seeds.

So here are some reasons that pumpkin seeds are a Super Food:

Pumpkin seeds are a very good source of the minerals including phosphorus, magnesium, manganese, zinc, iron, and copper, as well as vitamin K and B. A lack of Zinc has been linked to osteoporosis at the hip and spine. According to studies they prevent kidney stone formation, are anti inflammation for arthritis without the side effects of anti inflammatory drugs and are a good source of Vitamin E....

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