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FREE Kungfu Class: Strength Flexi. & Coordination! (Hong Kong)

Free Basic Kungfu Class: Strength, Flexibility & Coordination! (Listed on EVENTS page!)

Natural Style Kungfu, is a unique traditional Chinese Martial Art that uses the entire body in an integrated way to exercise and strengthen your muscles, tendons, and ligaments. It incorporates aerobics to build cardiovascular and muscular endurance; shares with yoga an emphasis on strength and flexibility and has qualities of dance as it improves agility and coordination. It is an art form as much as a form of self defense, and is rooted deeply into Chinese culture and philosophy. Simply have fun with a purpose improving your strength, flexibility, coordination and self-defense skills while nourishing qualities of patience, focus, confidence and yes…discipline! Come try it, nothing to lose! Feel free to bring friends, just RSVP for yourself and them, hope to see you there!

WHAT: Kungfu Class! Wear workout clothing, tennis shoes & bring a bottle of water!

WHEN: Sunday 4pm sharp, please be on time! (no class if rain!) Ongoing on Sundays for month of November!

WHERE: INSIDE Kowloon Park (meet first at McDonalds across from swimming pool, next to Sports Center off of Austin Street). MTR Tsim Sha Tsui, Jordan, or Austin.

WHY: You want to get in shape, you want to try something different and the Gym is so boring!

HOW: To join free class, simply RSVP on the local EVENTS page! If cannot make that class, go to join and rsvp for different class. For questions or other class info, email me at Protected content
More info about my art at: Protected content

Shifu Rudy Ibarra has twenty-five years experience training in martial arts. Ten studying Okinawan Karate where he received two Blackbelts and fifteen studying and teaching Kungfu, four of them spent in China. He has been teaching Kungfu in NYC since Protected content currently splits his time between New York City and Hong Kong. For more info: