Free Personal Training Consultation (Hong Kong)

Hello,

I am offering free consultations to anyone interested in improving their overall fitness. This includes anyone seeking to get in shape for the summer, for a wedding, or simply to look better in a pair of jeans!

I'm a certified personal trainer from Canada, and I work out of Optimum performance studios in Hong Kong. I take an integrated approach to helping you achieve overall health.

My experience includes 10 years as a fitness trainer and science degrees in health promotion, psychology, education and a Masters in Leadership from Canada.

In the spirit of fitness!
Mandeep