Running work-outs (Istanbul)
Protected content work-outs in Istanbul
I am a certified trainer for starters and progressive runners and I offer opportunities for work-outs ( Protected content ) in the Maçka Park,Emirgan Park, the Belgrade Forest, Caddebostan or another convenient area in Istanbul.
Protected content of the work-outs;
- improvement of running skills on different surfaces
- prevention of injuries Protected content
- preparation for running-events.
Specific attention for;
- long distance running, interval-training and sprints
- warming-up exercises and cooling-down exercises
- prevention of calamities and insecurity
- personalized schedules for running-exercises
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